Inner Journeys: Meditations & Visualizations

Winding down after a long day often means turning on the television, opening a beer, or tearing into a pint of Chunky Monkey. A more productive, calorie-free way to chase away tension, anxiety, and the daily blahs is through meditation.

In "Inner Journeys," Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body, and spirit. This book features three kinds of meditations-unguided, self-guided, and guided visualization-and discusses how to practice each. These meditations and visualizations are designed to help you quiet distracting mind chatter, focus inward, and explore the limitless realm of your heart and soul. Learn firsthand how this increasingly popular practice can help you reduce stress, uplift your mood, rediscover the magic of childhood, boost intuition and creativity, uncover insights and hidden feelings, achieve spiritual awareness, and illuminate your true self.